15:QUESTIONS PT 2 : OUR WORKOUT ROUTINES, BEST WORKOUTS FOR LIMITED TIME, THOUGHTS ON HIIT, LISS, BURNING FAT, TRAVEL WORKOUTS

You asked, we answer! What is our workout routine? What is HIIT & LISS and what are workouts for each, what workouts are good for slimming arms and legs, what workouts to do if you aren't seeing progress, what to do if you hate cardio. We took our most frequently asked workout related questions and answer them all!  

WHERE TO CONNECT WITH  HELEN & KAYLEIGH

CONNECT WITH HELEN PETERSON

Instagram @brewed.blonde

Lifestyle Blog: www.brewedblonde.com

CONNECT WITH KAYLEIGH CHRISTINA CLARK

Instagram @kayleigh.christina

Health & Wellness Blog: www.kayleighchristina.com

Skincare Line:  www.CLEARstemSkincare.com Use code: HUSTLE10 for $10 off

If you have any questions about this episode or would like to submit a question for your hosts to answer in future episodes, email Kayleigh & Helen at balancingyourhustle@gmail.com!