**If you have a fever above 102 degrees F, are unable to keep down liquids, or are in respiratory distress, visit your doctor or the emergency room. The advice and information in the podcast does not replace your personal doctor’s medical advice.
Summary: This year's flu season is the worst since the 2009 swine flu epidemic! The CDC estimates that the shot reduces risk by around 32 percent, while other reports put this number closer to 10 percent, which is the lowest percentage to date! Not to worry, this does not mean you are DOOMED this winter! We discuss 6 measures to take to prevent the flu and 5 things to do when you get the flu.
There are certain foods, supplements, and activities that provide us with key flu virus targeting nutrients and set our bodies up for success when in contact with the flu virus.
In this episode you will discover:
What the flu is & why we get it
What to know about the flu shot
Common mistakes people make when they get sick
How to prevent the flu including diet, supplements, and lifestyle measures
What foods to be eating when you have the flu & what NOT to be eating
What supplements to take when you have the flu
Essential oils for the flu
How to beat the flu and recover as quickly as possible
Items mentioned in this episode:
The BEST Vitamin C - Lypo-Spheric Vitamin C
Essential Oils for the flu: Recommended brands - doTerra, Young Living
Liquid IV Hydration Multiplier - use code Kayleigh15 for 15% off
Four Sigmatic Hydration Powder - Use code Kayleigh10 for 10% off
Thank you SO MUCH for checking out this episode of Balancing Your Hustle. IF you haven’t done so already please take a minute and leave a quick rating and review of the show on iTunes by clicking the link below. It will help to keep us producing this podcast every single week!
WHERE TO CONNECT WITH HELEN & KAYLEIGH
CONNECT WITH HELEN PETERSON
Lifestyle Blog: www.brewedblonde.com
CONNECT WITH KAYLEIGH CHRISTINA CLARK
Health & Wellness Blog: www.kayleighchristina.com
Skincare Line: www.CLEARstemSkincare.com Use code: HUSTLE10 for $10 off
If you have any questions about this episode or would like to submit a question for your hosts to answer in future episodes, email Kayleigh & Helen at firstname.lastname@example.org!