16: BEAT THE FLU NATURALLY & 5 THINGS YOU CAN DO TO CREATE AN EPIC IMMUNE SYSTEM

**If you have a fever above 102 degrees F, are unable to keep down liquids, or are in respiratory distress, visit your doctor or the emergency room. The advice and information in the podcast does not replace your personal doctor’s medical advice.

Summary: This year's flu season is the worst since the 2009 swine flu epidemic! The CDC estimates that the shot reduces risk by around 32 percent, while other reports put this number closer to 10 percent, which is the lowest percentage to date! Not to worry, this does not mean you are DOOMED this winter! We discuss 6 measures to take to prevent the flu and 5 things to do when you get the flu.

There are certain foods, supplements, and activities that provide us with key flu virus targeting nutrients and set our bodies up for success when in contact with the flu virus.  

In this episode you will discover:

  • What the flu is & why we get it

  • What to know about the flu shot

  • Common mistakes people make when they get sick

  • How to prevent the flu including diet, supplements, and lifestyle measures

  • What foods to be eating when you have the flu & what NOT to be eating

  • What supplements to take when you have the flu

  • Essential oils for the flu

  • How to beat the flu and recover as quickly as possible

Items mentioned in this episode:


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WHERE TO CONNECT WITH  HELEN & KAYLEIGH

CONNECT WITH HELEN PETERSON

Instagram @brewed.blonde

Lifestyle Blog: www.brewedblonde.com

CONNECT WITH KAYLEIGH CHRISTINA CLARK

Instagram @kayleigh.christina

Health & Wellness Blog: www.kayleighchristina.com

Skincare Line:  www.CLEARstemSkincare.com Use code: HUSTLE10 for $10 off

If you have any questions about this episode or would like to submit a question for your hosts to answer in future episodes, email Kayleigh & Helen at balancingyourhustle@gmail.com!